Orange!

• Orange contains low calories and full of nutrients and it is very useful for clear and healthy skin and it can help to lower our risk for many diseases.
• Orange trees are the most cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses – from juices and marmalades to face masks and candied orange slices.
• One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams of carbohydrate (14 grams of sugar and 3 grams of dietary fibre) as well as 1 gram of protein.

• One orange provides 130 present of vitamin C and 2 present of vitamin A and 6 present of calcium, According to the American Heart Association, eating higher amounts of citrus fruits like oranges and grapefruit may lower risk of is-chemic stroke than women who consumed the least.

• Orange fruit contains low sodium intake is essential to lowering Blood pressure and it contains high potassium intake is associated with a 20% decreased risk of dying from all causes.

• High fibre intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from heart disease, reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones it is used to reduce the blood sugar, and it also fight the skin damage from sun and pollution.