BE SMART WITH YOUR HEART OR ELSE IT WILL TEAR APART

• Be active by doing moderate exercise for 15 mins a day
  
• Keeping yourself fit not only helps the heart but also improves mental health and well-being
• Drink 6 litres of water on a daily basis, as it refreshes the blood and regenerates energy
  
• Eat a diet rich in vegetables, fruits, whole grains, and fiber; avoid salt as much as possible
• Give up smoking!!!
• Laugh whenever and wherever possible as it would work wonders for you
  
• Life is worth living as long as there's a laugh in it