MEDITATION IS THE BEST MEDICATION
Meditation was created by Buddha because he was against the worship of Gods and human.
It is basically used to control the temptation, desires, ego anger, greed and lust that are causes of our karma and Nirvana is freedom from life and death.
Its the second best gift you can give yourself.
- When
you allow meditation to become your way of life, where you spend 30 - 40
minutes a day in contemplation, connection and meditation, you begin to
consciously create the new projection of your perception of reality.

- It
not only releases you from pain but also makes you sane.
nice information thanks
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