HOW TO HAVE AN EMPHATIC HAND SHAKE

• Always know when to use your handshake so that it doesn't end you up in an inappropriate situation
  
• Try to be the first in going in for a handshake, it shows positivity from you
• Make sure you extend your right hand and the hand is in proper posture
• Do not have your palm facing either up or down; the palm should meet with the palm of the other person.
  
  
  
• Don't crush the other person's hand with force,  but instead hold it with gentle care
  
  
  
• Keep your hand straight rather than rolling it sideways
  
  
  
• Shake your hand once or twice and make sure its a firm handshake
• The most important part of a handshake is to maintain the eye contact with the respected person
• A decent smile on your face would only help complimenting your handshake

10 AMAZING FACTS ABOUT SLEEP

✔ Sleep has been called the “third pillar” of health, along with nutrition and exercise.

✔ The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon.

✔ The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.

✔ Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood alcohol-level of 0.05%.

✔ Sleep deprivation causes 1 out of six fatal road accidents.

✔ After five nights of partial sleep deprivation, three drinks will have the same effect on body as six would when you've slept enough.

✔ Humans sleep on average around three hours less than other primates like chimps, rhesus monkeys, squirrel monkeys and baboons, all of whom sleep for 10 hours.

✔ Ten per cent of snorers have sleep apnea, a disorder which causes sufferers to stop breathing up to 300 times a night and significantly increases the risk of suffering a heart attack or stroke.

✔ Teens need about 10 hours of sleep on the average, the same as young children, while adults only need eight hours a night.

✔ Women may need to sleep an hour longer than men; not getting that extra hour might keep them tired and more prone to depression.

✔ Ironically, even an adequate amount beauty sleep can increase wrinkles.

✔ People over 65 only need an average of six hours’ sleep.

EMBRACING YOUR AUDIENCE

The best way to embrace the audience is to know who they are and what their goals are

Interaction with the audience is very important, so try to probe them with simple questions

Give a proper response whenever you are administered with queries

Thank your audience out loud

End with a good message that would reach out to your audience, even if the audience forgets what your topic was, a good moral message is always remembered

5 DON'TS ON FACEBOOK

Stop adding people to random groups

Stop sending mass messages with dozens of people attached

Stop asking everyone to like your page or your post

Stop tagging random people in photos

Stop cross-posting posts from your twitter profile