Everyone knows that fruit consumption is important during pregnancy. As fruit contains high vitamin and mineral, it is good for the health of both mother and baby. However, which fruits are good for pregnant women? Check out our list of top 5 recommended fruits during pregnancy.
Persimmon
Persimmon is a juicy and nutritious fruit suitable for pregnant women. It contains protein, iron, calcium, magnesium, phosphorus and other nutrients. Persimmon is a good thirst quencher and it is able to remove heat and prevent cough. Its nutrition value is suitable for pregnant women especially in overcoming pregnancy induced hypertension. Moderate consumption of persimmon is recommended.
Oranges
Oranges are rich in nutrients especially citric acid and folic acid which helps in developing baby cells. It is also able to prevent scurvy and night blindness. As a rule of thumb, a pregnant woman should not eat more than 3 oranges per day.
Kiwi
Kiwi fruit contains many varieties of nutrients from vitamins to carbohydrates. It is high in folate which is important to baby cells formation. If the mother is low in folate, there is a chance the baby will suffer from birth defects such as unfinished growth.
Banana
Banana contains all the major vitamins that are needed by pregnant women. It contains B6, folate and Vitamin C which are important to the health of both mother and baby. As banana has high energy and carbohydrate value, it provides mother with extra energy to meet her needs.
Apple
An apple a day, keeps the doctor away. Besides rich in nutrients, research has found out that eating apples during pregnancy may prevent child from developing asthma.
Despite the many benefits of fruits, please consume them in moderate amount as excessive consumption may lead to gestational diabetes and a hard delivery.
